Hummus is a dip made from chickpeas, also known as garbanzo beans. These delicious hummus dips provide healthy amounts of protein and great taste. Plus, they are good for you in other ways as well. Chickpeas are a great way to get your daily dose of protein and fiber, and the tahini in hummus dips consist of the amino acid methionine. Hummus has 25 calories and consists of 2 grams of carbohydrates for each 1 ounce serving. These delicious hummus dips which originate in the Middle East are often consumed by Americans on a daily basis. 2 million Americans proclaimed that they enjoyed hummus regularly by the year 2008, and that number continues to climb.
When shopping for hummus, you will notice many different varieties. There is the original, which is made from chickpeas, lemon juice, tahini, and salt. Plus, some hummus dips are made with roasted garlic or other roasted vegetables. Hummus also comes in other delicious flavors, so take a look in your local supermarket to see which varieties and brands of hummus dips they carry. This delicious dip is great with chips or veggie dippers, and is similar to classic mild salsa for entertaining. When you do entertain, you may want to pick up a southwestern variety of hummus to serve next to your favorite salsa brands or fresh guacamole. All of these delicious dips will be a big hit at your next party.
Recipes using hummus are available for your tastes as well. These Middle Eastern chefs will use hummus as an ingredient in their recipes to help spice up the flavor and thicken the consistency, so they will add zing to the flavor of whatever you are making. Stir in one of the hummus dips into spicy fresh guacamole for a really zesty kick that will “wow” your taste buds. Stock up on all of your favorite hummus brands so that you can experience a variety of flavors and textures. You will reap great health rewards and will enjoy doing so because of the great flavors.
Hummus originates in many Middle Eastern countries including Egypt, Yemen, Syria, and Israel. There is a dish of hummus in the Guinness Book of World Records that weighed 3 tons, which is what four average American vehicles weigh. Hummus dips are fun to eat no doubt about it; stock up on hummus dips today.
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